Milk & Honey

BREASTFEEDING Plan

Fuel your body • Protect your hormones • Support your milk supply
This plan is specially created for postpartum mothers who are breastfeeding and need to detox, reset, and heal — without compromising milk supply or energy levels. It’s not about shrinking — it’s about strengthening, nourishing, and rebuilding your body while ensuring your baby continues to receive the very best.

Plans Is Only Available For:

The 40-Day Body Reset

What to Expect on the Milk & Honey (BREASTFEEDING Plan)!

The Exodus Experience - Breastfeeding Plan 04

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Gentle Detox & Healing

Unlike extreme diets, this plan uses whole, clean, nutrient-rich foods to gently detox your liver, gut, and lymphatic system — without stripping your body. This helps reduce bloating, inflammation, and fatigue while keeping milk production stable.

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Hormone & Energy Balance

Your adrenals and thyroid get the nourishment they need from carefully structured proteins, vegetables, and safe fats.

This stabilises:

Energy through the day (no more crashes)
Mood and mental clarity
Postpartum hormonal fluctuations

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Milk Supply Support

Every meal is crafted to provide the right balance of protein and hydration to sustain and even boost milk supply. Bone broth, mineral-rich teas, and gentle carbohydrates are strategically included to keep your body replenished.

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Gut & Mineral Restoration

Through gut-supporting teas, collagen-rich broths, and clean proteins, your digestive system begins to repair.

You’ll feel:

Lighter and less bloated
Stronger immunity
Better nutrient absorption for you and your baby

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Emotional & Spiritual Strength

Motherhood is demanding — this plan creates space for you to rebuild from the inside out. With daily reminders for hydration, rest, and nourishment, many mothers feel emotionally calmer, more centred, and spiritually renewed by the end of the 40 days.

NOTE: All meal images are for illustration purposes only and do not reflect actual eating plan meals or recipes.

Why This Works

Eliminates inflammatory foods without extreme restriction
Provides strategic protein and minerals to keep milk supply strong
Hydrates deeply with teas, broths, and mineral blends
Nourishes adrenals, thyroid, and gut health postpartum
Supports both mom’s healing and baby’s nourishment

The Focus

Postpartum recovery and hormone balance
Steady energy and mental clarity
Supporting abundant, healthy milk production
Emotional and spiritual renewal

The Result

After 40 days, you can expect:

A calmer, stronger digestive system
Consistent energy and improved focus
Reduced bloating and inflammation
Stable or improved milk supply
A sense of being restored, not restricted